Friday, March 4, 2011

RATIONAL EMOTIVE BEHAVIOUR THERAPY (REBT)

RATIONAL EMOTIVE BEHAVIOUR THERAPY (R E B T)
a)Introduction
The goal of rational emotive therapy is to show the client how his misinterpretation of events are causing him problems and to teach him to see things in a more rational manner and aid him in the process of adjustments .Rational Emotive therapy was developed by Albert Ellis .According to Ellis every human being who gets disturbed really is felling himself a chain of false sentences.
b)RATIONAL EMOTIVE THERAPY
Rational Emotive Therapy was developed by Albert Ellis. According to him human being is both rational and irrational.Irrationality is the cause of emotional problems, such as guilt,anxiety,anger and depression. Emotional problems cannot be separated from ideas. Ellis thinks that the mistake most people make us rating themselves.against other people and then labeling themselves.This prevents them from accepting their natural fallibility and almost always result in self contempt or in a defensive pose of superiority.
Ellis has developed his own made of behaviour which is called X, B, C model. ”A” is the activating event Vis the belief system and “C” is the emotional consequence. Here made “A” is not the cause of “C”rather W is the cause of C. According to Ellis every human being who gets disturbed really is telling himself a chain of false sentences. That is the way humans seem almost invariably to think in words, phrases and sentences and it I s these sentences which really constitute his neurosis.
1. It is absolutely essentional for an individual to be loved or approved by every significant person in his environment.
2. It is necessary that each individual be competent, adequate and achieving in areas of interest if the individual is to be worthwhile.
3. Some people are bad, wicked or villainous and these people should be blamed and punished.
4. It is terrible and catastrophic when things are not in the way an individual wants them to be.
5.Unhappiness is a function of events outside the control of the individual.
6.If something is dangerous or harmful, an individual should constantly be concerned about it.
7.It is easier to run away from difficulties and self responsibility than it is to brace oneself up to learn on.
8.Petty events in an individual‘s life determine present behaviour and cannot be changed.
9.An individual should be every concerned and upset by other individual problems.
10.There is always a correct and precise answer to every problem and it is catastrophic if it is not found.
c)The Goal
Regardless of what happened to the individual in the past,the therapist assures that the person is solely responsible for the way he feels about himself and this is responsible for his happiness. The goal of rational emotive therapy is to show the client how his misinterpretation of events is causing him problems and to teach him to see things in a more rational manner and aid him in the process of adjustments.
d)The process
In the initial interview the responsibilities of the counselor and the client are defined. The client is responsible for practicing any learning acquired during the counseling sessions. Practicing means home work.
e)Techniques Used
Rational therapists use a wide verity of techniques to correct the illogical and self –defeating goals and beliefs of the client. These include persuasion, confrontation, challenge, command, even theoretical arguments. They do not ‘baby’ their clients .He may go so far as to give ‘home work’ assignments encouraging the clients to risk arguing with their boss .patting a dog that frightens them directive.
f)Conclusion
Ellis says human being is both rational and irrational. Irrationality is the cause of emotional problems, such as guilt, anxiety, anger and depression. Ellis has identified eleven irrational ideas. The goal of rational emotive therapy is to show the client how his misinterpretation of events is causing him problems and to teach him to see things in a more rational manner and aid him in the process of adjustments.
REFERANCE
1. Guidance and counseling in colleges and universities -S. k KOCHHAR
2. Guidance and counseling skills Rajesh Chaturvedi
3. Guidance and counseling
4. Guidance and counseling A.K NAYAK
5. www.wikipedia.com
PREPARED BY : VIJITHA WILSON

15 comments:

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  7. My name is Joy Lopes, I never thought I will smile again, My husband left me with two kids for one year, All effort to bring him back failed I thought I'm not going to see him again not until I met a lady called Jesse who told me about a spell caster called Dr.Miracle, She gave me his email address and mobile number and I contacted him and he assured me that within 48 hours my husband will come back to me, In less than 48 hours my husband came back started begging for forgiveness saying it is the devils work, so I'm still surprise till now about this miracle,i couldn't conceive but as soon as the spell was cast,i became pregnant and gave birth to my third child(Taylor) if you need any assistance from him you can contact him via:Email (MIRACLESPELLHOME@YAHOO.COM),, or you can also contact him through his website http://miraclespellhome.wix.com/dr-miracles,,or call him,,+2348071398555,,,,

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  8. My names is Adams Helen am from USA i want to use this opportunity to thank Dr Trust the great doctor who bring back my husband which makes me very happy today so i could not keep the wonderful work he has done for me so i decide to share it with you all because he is real not like those who eat up my money and never do anything for me, i have 2 lovely kids for my husband, about 3 years ago my husband and i has been quarreling about some things he is doing that he had not been doing before,like keeping late at night and drinking i don't know that my husband is having a secret affair with a lady close to my street they do meet after work at one hotel,one day i felt that this is too much to bear then i confronted him one night but he did not listen instead he beat me up in front of our kids then he finally left me for the lady. i felt my life was over and my kids thought they will never see their father again. i tried to be strong just for the kids but i couldn’t control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and i always wish he will come back to me, until one day i met a good friend of mine that was also in a situation like me but her problem was her ex-boyfriend who she had an unwanted pregnancy for and he refused to take responsibility and dumped her. she told me that mine was a small case and that i shouldn’t worry about it at all so i asked her what was the solution to my problems and she gave me this great Doctor email address i was doubting if this man was the solution,because i have tried so many fake Doctor on the internet but they only eat up my money and never work for me so i contacted this great man and he told me what to do and i deed them all, he told me to wait for just 42 hours and that my husband will come crawling on his kneels just for forgiveness so i faithfully deed what this great man asked me to do and for sure after 12hours i heard a knock on the door i went and open the door, in a great surprise i saw him on his kneels and i was speechless, when he saw me, all he did was crying and asking me for forgiveness, from that day, all the pains and sorrows in my heart ran away,since then i and my husband and our lovely kids are living happily.that is why i want to say a big thanks to Dr Trust This great man made me to understand that there is know problem on earth that has no solution so please if you know that you have any relationship problem, i will advise you to contact this great doctor through his mail

    Ultimatespellcast@yahoo.com or Ultimatespellcast@gmail.com
    Web site: http://ultimatespellcast8.wix.com/ultimatespellcast
    Call +2348156885231

    ReplyDelete
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  10. Hello my name is Kimberly Hillary from Canada, I never believe in love spells until I experience dr.Abiodu and after he cast a love spell for me, my Ex husband who left me and 2 of our kids for 3years called me to apologize for the pain that he has caused me and till today we are living a happy family, if you need a right place to solve your problems contact dr.Abiodu is the right choice. he is a great man that have been casting spells with years of experience, and his spell is absolutely genuine he cast spells for different purposes like.contact Dr Abiodu on his gmail drabiodutemple@gmail.com

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